INSANITY is an exercise program developed by fitness guru Shaun T. It is a high intensity interval training (HIIT) program that combines cardio and strength training exercises. It is designed to push the participant's physical and mental limits in order to achieve maximum results in a short period of time. INSANITY is based on the concept of "max interval training" which involves performing short, intense bursts of exercise followed by short periods of rest. It is intended to help participants build cardiovascular endurance and muscle strength. There are two main types of INSANITY workouts: INSANITY: MAX Interval Training and INSANITY: The Asylum. INSANITY: MAX Interval Training focuses on intense, full-body exercises, while INSANITY: The Asylum focuses on sports-specific training. Both types of workouts are designed to challenge the user both physically and mentally.
INSANITY
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FAQ
You probably know that the word insane means crazy. Well, the opposite of insane is sane ? or not crazy. A sane person is of sound mind and is mentally healthy. Sane people have good judgment, are reasonable, and can tell the difference between what's real and imagined.
: to become insane. She wondered if she was losing her mind/sanity.
Insanity in Contemporary Times For example: ?A person with depression? instead of ?a depressed person.? ?A person who has anorexia nervosa? or ?a person diagnosed with an eating disorder? instead of ?an anorexic? or ?a bulimic.?
Insanity. n. mental illness of such a severe nature that a person cannot distinguish fantasy from reality, cannot conduct her/his affairs due to psychosis, or is subject to uncontrollable impulsive behavior.
Four variations of the insanity defense currently exist: M'Naghten, irresistible impulse, substantial capacity, and Durham.
N. 1. in law, the state of not suffering from a mental disorder or neurological defect that impairs one's ability to understand or appreciate one's acts or to conform to the requirements of the law.
: unsoundness of mind or lack of the ability to understand that prevents one from having the mental capacity required by law to enter into a particular relationship, status, or transaction or that releases one from criminal or civil responsibility: as.