Washington Four Steps to Proper Lifting is a set of guidelines designed to promote safe and effective lifting techniques. The four steps are designed to reduce the risk of injury and increase the efficiency of the lift. The steps are as follows: 1. Preparation: Prepare for the lift by assessing the weight and size of the object to be lifted, determining the best grip and stance, and determining the path of the lift. 2. Lifting: Execute the lift using a slow, controlled, and even motion. Keep the back straight and the arms close to the body. 3. Support: Support the weight of the object with the legs and not with the back. 4. Repositioning: Reposition the object to its final destination. There are two types of Washington Four Steps to Proper Lifting: the Static Lift and the Dynamic Lift. The Static Lift is performed by lifting a stationary object from one spot to another. The Dynamic Lift is performed by lifting an object while in motion.
Washington Four Steps to Proper Lifting
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FAQ
Lift and carry heavy loads correctly by keeping the load close to the body and lifting with the thigh muscles. Never attempt to lift or carry loads if you think they are too heavy. Pushing a load (using your body weight to assist) will be less stressful on your body than pulling a load.
Avoid twisting, especially when bending forward while lifting. Turn by moving the feet rather than twisting the torso. Keep your elbows close to your body and keep the load as close to your body as possible. Keep the vertical distance of lifts between mid-thigh and shoulder height.
Proper Lifting Technique Keep a wide base of support.Squat down, bending at the hips and knees only.Keep good posture.Slowly lift by straightening your hips and knees (not your back).Hold the load as close to your body as possible, at the level of your belly button.
Size up the load. Make sure the load is stable, balanced and light enough for you to safely lift.Plan the job. Find a route that is free of slip and trip hazards.Establish a base of support.Bend at your knees.Get a grip.Lift with your legs, not your back.Keep the load close.Pivot; don't twist.
Ergonomic Movement Safe lifting starts with the proper ergonomic techniques, ing to OSHA. As a rule of thumb, it is best for workers to lift with their legs, although this may vary depending on the circumstance.
The 5 P's or 5 Manual Handling Principles to avoid injury that we refer to are summarised as follows; Plan ? plan your lift adequately. Position ? centre the body & feet correctly. Pick ? lift item using good posture. Proceed ? move toward desired location. Place ? set object down safely.