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Washington Office Ergonomics: Computer Workstation and Mobile Computing

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Washington
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WA-SKU-3765
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Office Ergonomics: Computer Workstation and Mobile Computing
Washington Office Ergonomics: Computer Workstation and Mobile Computing is a comprehensive program created to help individuals design an ergonomic workstation and mobile computing environment that meets their needs. The program focuses on ergonomic best practices for ergonomic design, posture, and furniture selection, as well as the use of laptop computers, tablets, and other mobile computing devices. It also emphasizes the importance of proper workstation layout, including the placement of computer monitors and keyboards, as well as the use of ergonomic accessories such as footrests and wrist supports. The program is designed to help users create an ergonomic workplace and provides guidance on how to reduce the risk of developing musculoskeletal disorders (MSD's) and other conditions associated with computer use. It also provides information on computer-related health and safety issues. The Washington Office Ergonomics: Computer Workstation and Mobile Computing program includes the following types of ergonomic solutions: • Workstation Layout: Guidance on the proper placement of computer monitors and keyboards, as well as the use of ergonomic accessories such as footrests and wrist supports. • Posture: Tips on how to sit and stand correctly while working at a computer. • Furniture Selection: Advice on selecting the right ergonomic furniture to meet individual needs. • Mobile Computing: Suggestions on how to use laptops, tablets, and other mobile computing devices safely and efficiently. • Computer-Related Health and Safety: Information on how to reduce the risk of developing MSD's and other conditions associated with computer use.

Washington Office Ergonomics: Computer Workstation and Mobile Computing is a comprehensive program created to help individuals design an ergonomic workstation and mobile computing environment that meets their needs. The program focuses on ergonomic best practices for ergonomic design, posture, and furniture selection, as well as the use of laptop computers, tablets, and other mobile computing devices. It also emphasizes the importance of proper workstation layout, including the placement of computer monitors and keyboards, as well as the use of ergonomic accessories such as footrests and wrist supports. The program is designed to help users create an ergonomic workplace and provides guidance on how to reduce the risk of developing musculoskeletal disorders (MSD's) and other conditions associated with computer use. It also provides information on computer-related health and safety issues. The Washington Office Ergonomics: Computer Workstation and Mobile Computing program includes the following types of ergonomic solutions: • Workstation Layout: Guidance on the proper placement of computer monitors and keyboards, as well as the use of ergonomic accessories such as footrests and wrist supports. • Posture: Tips on how to sit and stand correctly while working at a computer. • Furniture Selection: Advice on selecting the right ergonomic furniture to meet individual needs. • Mobile Computing: Suggestions on how to use laptops, tablets, and other mobile computing devices safely and efficiently. • Computer-Related Health and Safety: Information on how to reduce the risk of developing MSD's and other conditions associated with computer use.

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FAQ

Workstation Ergonomics: Guidelines for Computer Use by Children Always Work in the Neutral Posture. Organize a Normal Work Area. Check the Computer Screen Position. Workstation Furniture and Equipment. Glare-Free Screen. Manage Computer Use Time.

Ergonomics is a field of study that attempts to reduce strain, fatigue, and injuries by improving product design and workspace arrangement. The goal is a comfortable, relaxed posture.

Using an ergonomic work position. changing between sitting, standing and walking on a regular basis. placing regularly used items within close proximity to avoid overreaching or having to stand to access objects that are not within easy reach.

Shoulders should be relaxed, but not depressed. Wrist in a neutral posture (straight). Back should be supported by the backrest of the chair that promotes the natural curve of the lower back. Thighs horizontal with a 90??120? angle at the hip.

What is office ergonomics? Ergonomics refers to making sure that there's a perfect fit between a product, the purpose it's used for, and the person using it. In an office setting, ergonomics relates to items such as chairs, desks, monitor stands and other elements that comprise an employee's workstation.

A common comfortable position is elbows at approximately 90-100 degrees, with fingers relaxed on the keyboard. Your feet should be supported on a surface with hips and knees at approximately 90-100 degrees. If your feet cannot reach the ground comfortably in this position, an adjustable footrest would be required.

Follow these easy steps to help set up your computer workstation. Step 1: Chair. Push your hips as far back as they can go in the chair.Step 2: Keyboard. An articulating keyboard tray can provide optimal positioning of input devices.Step 3: Monitor, Documents, and Telephone.Step 4: Pauses and Breaks.

More info

Millions of people work with computers every day. Arranged workstation can enhance your productivity and comfort.Good posture and arm positioning will help you perform tasks. This guide will help determine if your computer workstation is a good fit for you. It provides suggestions for basic tools to set. "Evaluating your computer workstation" is an Oregon OSHA Standards and. Technical Resources publication. An ergonomic workstation will help you sit comfortably at a computer, even over long stints. Just remember to take breaks. Good office ergonomics maintain good health and optimize performance at work.

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Washington Office Ergonomics: Computer Workstation and Mobile Computing