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Well-Being at 60: 7 Tips to Age Gracefully Maintain a Healthy Diet. ... Exercise or Move Every Day. ... Keep Your Brain Active. ... Stay Positive. ... Be Productive. ... Maintain Your Social Life. ... Be Consistent with Medical Care.

What you can do Include physical activity in your daily routine. Try walking, swimming or other activities you enjoy. ... Eat a healthy diet. Choose vegetables, fruits, whole grains, high-fiber foods and lean sources of protein, such as fish. ... Don't smoke. ... Manage stress. ... Get enough sleep.

What happens to our ability to concentrate as we get older? There's a lot of research that shows as we get older, this ability tends to decline or is reduced with age. So essentially, what we see is that relative to younger adults, older adults have a harder time focusing on one thing while ignoring distractions.

Now, research has shown that the elderly are often unable to adjust to new surroundings because of the deterioration of a brain circuit which plays a critical role in goal-directing learning.

Conclusions: Organismal aging and death programs are adaptive; these programs provide a mechanism for regulating species population densities within the constraints imposed by the ecosystem organization.

Personality may change somewhat over time, but not greatly. These changes do not seem to be systematically related to thinking skills or other common changes we experience in ageing. This suggests that we can retain our individuality as we age. Don't worry about your personality.

And they can track how those traits increase or decrease in a group over time. To the surprise of many in the field, those kinds of studies are revealing that the strongest personality changes tend to happen before age 30?and after 60.

In the article Why Change is Hard?and Good, Angela W. Lee, Professor of Professional Practice at Columbia Business School, identifies the root causes of resistance to change: Our brains are wired for laziness. Our brain's capacity is limited. Our brains don't like change.