Blueprint Age Release For Free

Johnson wakes up at 5 a.m. but doesn't drink any caffeine, he says. Speaking with Bartlett, Johnson said he took 111 pills a day ? including zinc, turmeric, and lithium ? because he was led to that conclusion by "the data."

Tech billionaire Bryan Johnson reportedly spends $2 million per year to keep himself young. He takes 111 supplements daily, gets plasma transfusions from his 17-year-old son, and has a strict diet regimen.

Johnson's daily longevity routine reportedly involves: Waking up around 5 a.m. Measuring his body composition (fat and muscle mass) Drinking a preworkout smoothie and taking over 60 supplements, including creatine.

Johnson also says he takes lithium, a drug used to treat mental health issues. When it comes to aging, the idea is that supplements can replace molecules our body cannot make anymore, said Jed Lye, an aging and longevity researcher and board member of the British Society for Research on Aging.

An algorithm governs his life... Approach. Bryan Johnson created Project Blueprint to be an algorithm to run his body. ... Diet Overview. Daily he eats: ... Wake Up Drink: Green Giant. ? Water, 20 ounces. ... First Meal: Super Veggie. ? Black lentils 300 g. ... Second Meal: Nutty Pudding. ... Third Meal: Varies. ... Supplements. ... Fitness.

Johnson also said that he is eating in a calorie deficit (around 1,977 a day) and takes testosterone through a patch on his leg to ensure his levels are healthy. There is some evidence to suggest that low-fat diets can lead to a drop in testosterone.

Bryan Johnson Supplements Superior Source. Vitamin B12. $13. SHOP. at Amazon. Life Extension. Melatonin. $12. SHOP. ... Transparent Labs. KSM-66 Ashwagandha. $20. SHOP. ... Life Extension. B Complex. $9. SHOP. ... Jarrow Formulas. BroccoMax. $30. SHOP. ... Maxx Herb. Calcium AKG. $51. SHOP. ... CocoaVia. Cocoa Flavonols. $45. SHOP. ... NOW Supplements. Vitamin D-3. $16. SHOP.

Bryan is also a vegan by choice, he had revealed on social media earlier. Bryan's meal pattern is similar to intermittent fasting which has been touted as the best practice for weight management. It is believed to be good for weight loss, is said to improve mental health, and increases the energy level of the body.

Kanye West produced four of the thirteen tracks on the album, including the hit single "Izzo (H.O.V.A.)" and the controversial diss track "Takeover", which features diss lyrics aimed at Nas and Prodigy.

At the time of the release, Jay-Z was 32 years old, which in Hip-hop is the twilight. The genre had always been a young man's game, serving as the outlet for teenage rebellion.