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You can do this with a regular calendar or our period tracking app. Here's how you do it: Mark the first day of your period (this is day 1). Then mark the first day of your next period. Count the total number of days between each cycle (the number of days between the first days of each period).

Fresh blood at the beginning of your period is usually bright red. A heavy flow could be darker, especially with clots. Rusty brown blood is older; what you'll typically see toward the end of the week because the air has had a chance to react with it. Pinkish is probably just a light period.

There is no absolutely "safe" time of the month when a woman can have sex without contraception and not risk becoming pregnant. However, there are times in the menstrual cycle when women may be most fertile and are most likely to conceive. The fertile days may last for up to 3-5 days after the end of your period.

Menstrual cycle is calculated starting from the first day of menstruation and ending on the first day of the next menstrual period. Although an average menstrual cycle lasts 28 days, its normal range can range from 21-45 days.

The length of the menstrual cycle varies from woman to woman, but the average is to have periods every 28 days. Regular cycles that are longer or shorter than this, from 23 to 35 days, are normal. The menstrual cycle is the time from the first day of a woman's period to the day before her next period.

Menstrual periods typically last four to seven days and occur roughly every 28 days. Examples of irregular periods include periods that occur fewer than 21 days or more than 35 days apart, missing three or more periods in row, and menstrual flow that's much heavier or lighter than usual.

The menstrual (uterine) cycle is a series of changes in the endometrium (lining) of the uterus. Each month, the endometrium is prepared for the potential arrival of a fertilized ovum that will develop in the uterus. If an ovum is not fertilized, the outer portion of the endometrium sheds off.