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According to figures collected by a screen lock app, the average user actually checks their phone around 110 times day. During peak times this equates to once every six or seven seconds, with some users unlocking their devices up to 900 times over the course of a day, which in reality is around 18 hours.

A 2019 survey by global tech care company Asurion found that on average, Americans check their phones 96 times a day, meaning once every 10 minutes.

Keep yourself on a schedule Start with every 15 minutes, then move to every half hour, every 45 minutes, or every hour.

How often are we using our phones? On average, Americans check their phones 344 times per day. (That's once every 4 minutes!) Our cell phones are our constant companions.

How much time does the average american spend on their phone in 2022? Americans spend an average of 5 ½ hours a day on their phone.

According to a survey conducted in February 2021, nearly half of the respondents stated that on average they spent five to six hours on their phone on a daily basis, not including work-related smartphone use. A further 22 percent of respondents said that they spent three to four hours on average on their phone daily.

As per eMarketer, the average US adult spends 3 hours and 43 minutes on their mobile devices. What is this? That's roughly 50 days a year.

How many times does someone check their phone a day in 2022? The average American checks their phone 96 times per day, or once every ten to 12 minutes. Though, we actually touch our phones up to 2,617 times per day and unlock our phones 150 times on average. That's a lot.

2021 Cell Phone Statistics You're not alone. On average, Americans checked their phones 262 times per day in 2021that's once every 5.5 minutes!

Average Screen Time Stats 2022 Globally, people average 6 hours 58 minutes of screen time per day. Daily screen time has increased by nearly 50 minutes per day since 2013. The average American spends 7 hours and 4 minutes looking at a screen each day. South Africans spend 10 hours and 46 minutes on screen per day.