Choose Break Notification For Free

Setting Timers on Alarms & Clock App To set a new timer, click +. Once in the Edit Timer screen, adjust the timer countdown value in hours, minutes and seconds. Give the timer a name and click Start to begin. The timer is now ready, and the countdown begins.

When you receive the Take a Break reminder, Instagram will offer some suggestions of other things you can do, such as take a few deep breaths, write down what you are thinking, listen to your favourite song or do something on your to-do list. The idea is that you take a moment to pause and reset.

How to use 'Take a Break' feature on Instagram Open the Instagram app on your smartphone. Tap on the three-line icon at the top right corner of the app. From the menu, tap on Your activity. Select the Time tab at the top. Tap on Set a reminder to take breaks.

Set up Screen Time for yourself on iPhone Go to Settings > Screen Time, then turn on Screen Time if you haven't already. Tap Downtime, then turn on Downtime. Select Every Day or Customize Days, then set the start and end times.

Android users will need to go to the YouTube app > select their profile icon > Time watched > Remind me to take a break. After selecting the take a break option, a prompt will show up asking how often you want to be reminded of your viewing habits.

Create Calendar Events on Windows 10 To create your first event, click the time and date button on the taskbar and select the date for the event. Next, click the Show agenda link at the bottom if it isn't open already and then type the name of your event or reminder in the text box.

How to set up Instagram's Take a Break feature Open Instagram and tap your profile picture in the bottom-right corner. Tap the three stacked lines at the top-right corner of the page, then tap Your Activity. In the Time tab, under Manage Your Time, tap Set reminder to take breaks.