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6 ways you can prepare to ?age well? Adapt your home. Stairs, baths, and kitchens can present hazards for older people. ... Prevent falls. ... Consider your housing options. ... Think ahead about how to get the help you may need. ... Plan for emergencies. ... Write advance care directives.

How to Age Well Eat. Small changes in your eating habits can lower your risk for many of the diseases associated with aging. ... Move. A body in motion will age better than one on the couch. ... Think. Aging well means taking care of both the body and the mind. ... Connect. Strengthen Social Ties. ... Live Well. Stay Out of the Sun.

The Following Are the Five Stages of Aging That Most Older Adults Experience Self-sufficiency. The first stage in the aging process is self-sufficiency. ... Interdependence. Eventually, your aging loved one will require some support and assistance. ... Dependence. ... Crisis Management. ... End of Life.

Aging is the sequential or progressive change in an organism that leads to an increased risk of debility, disease, and death. Senescence consists of these manifestations of the aging process.

7 Tips for Aging Successfully Socialization. Senior living communities are home to thousands of residents and associates. ... Self-Worth. ... Keeping Cognitive Functions Fit. ... Physical Fitness & Health Awareness. ... Spiritual Wellness. ... Healthy Eating. ... Stress Reduction.

'Aging gracefully' or comments like 'I am not that vain or fussed about my skin or face', is often used as an euphemism. People may use this phrase to mean, 'looking old, but embracing it' or 'showing signs of aging, but still powering forward with life.

What you can do Include physical activity in your daily routine. Physical activity increases blood flow to your whole body, including your brain. ... Eat a healthy diet. A heart-healthy diet may benefit your brain. ... Stay mentally active. ... Be social. ... Treat cardiovascular disease. ... Quit smoking.

Tips for aging gracefully Be kind to your skin. Your skin is your body's largest organ .Exercise.Mind your diet.Mental health matters.Stay physically active.Lower your stress.Quit smoking and decrease alcohol consumption.Get enough sleep.

Four of a kind. Just because an individual falls into one or more of the four ageotypes metabolic, immune, hepatic and nephrotic doesn't mean that they're not also aging along the other biological pathways, Snyder said.

Quotes About Growing Older Growing old is mandatory; growing up is optional. When granted many years of life, growing old in age is natural, but growing old with grace is a choice.The trick is growing up without growing old.