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A simple rule for using numbers in writing is that small numbers ranging from one to ten (or one to nine, depending on the style guide) should generally be spelled out. Larger numbers (i.e., above ten) are written as numerals.

Spell out numbers one through nine, except in the case of units of measure or time. For these, and for values of 10 and higher, use Arabic numerals. Always spell out numbers at the beginning of a sentence if the sentence cannot be rearranged to avoid starting with a number.

In general, APA style recommends using words to express numbers below 10, and using numerals when expressing numbers 10 and above.

RULE 1: Generally, use words for numbers one through nine, and numerals for all other numbers, both cardinal and ordinal. However, use numerals if both single-digit and higher ordinal numbers are used in a single sentence.

Numbers can be written either as words (e.g., one hundred) or numerals (e.g., 100). In this article we follow the guidelines of APA Style, one of the most common style guides used in academic writing. In general, words should be used for numbers from zero through nine, and numerals should be used from 10 onwards.

When writing for publication, try to use spelled-out numbers at the beginning of a sentence in place of numerals. This distinction is not based on grammar, but rather the conventions of academic writing in English.

7 Rules for Writing Numbers in APA Style Spell out numbers below 10.Spell out numbers at the beginning of a sentence.Spell out common fractions or phrases with numbers.Use numerals for measurements.Use numerals for fractions, ratios, and percentages.Use numerals for sums of money, dates, ages, and time.