Control Age Article For Free

Spice up flat shoes. Try new collar shapes. Good style for older ladies. Find a nice bag. Embrace eclectic style. Festive fashion for women over 70. Waist-hugging clothing. Combine modern jeans.

At this point, there aren't many innovative ways to extend your so-called health span besides obvious factors such as maintaining a balanced diet, exercise and strong social connections. Beyond that, aging is built into our DNA.

In your 70s, it's a good rule of thumb to avoid looking too prim, too girly, or preppy. However, it's the perfect time to experiment with arty styles like tailored sweater coats, wide-leg pants, unusual clutches, and colorful patterns.

When it comes to skin care in our 60s and 70s, dermatologists recommend making the following lifestyle changes if you haven't already done so. Bathe to relieve dry skin. ... Use a humidifier when the air feels dry. ... Wear gloves while doing housework and gardening. ... Protect your skin from the sun. ... Go fragrance free.

Your muscles get weaker, and the tendons -- which connect muscles to your skeleton -- get stiffer. This will decrease your strength and flexibility. In your 70s, you might lose an inch or two off your height as disks in your back flatten.

Aging skin looks thinner, paler, and clear (translucent). Pigmented spots including age spots or "liver spots" may appear in sun-exposed areas. The medical term for these areas is lentigos. Changes in the connective tissue reduce the skin's strength and elasticity.

Control of the confounding effect of age can be accomplished in the design phase of a study by way of randomisation, restriction, and matching.

It becomes thinner, loses fat, and no longer looks as plump and smooth as it once did. Your veins and bones can be seen more easily. Scratches, cuts, or bumps can take longer to heal. Years of suntanning or being out in the sunlight for a long time may lead to wrinkles, dryness, age spots, and even cancer.

While you can't control your age, you can slow the decline of aging with smart choices along the way. From the foods you eat and how you exercise to your friendships and retirement goals it all has an effect on how fast or slow your body ages.

For many, getting older is rewardingadults tend to experience more well-being, life satisfaction and emotional stability as they ageand a growing body of research shows that a healthy lifestyle can slow and even reverse cognitive and physical decline.