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The Final Stage of Aging: Crisis Management Similar to the dependency stage, many seniors reach these last two starting in their late 70s. However, going back to the nonlinear nature of this process, some may find themselves here earlier. Others might not enter until much later in their lifespan.

Research has shown that it's important to get all four types of exercise: endurance, strength, balance, and flexibility. Each one has different benefits....Four Types of Exercise Can Improve Your Health and Physical... Endurance. Strength. Balance. Flexibility.

Just because an individual falls into one or more of the four ageotypes ? metabolic, immune, hepatic and nephrotic ? doesn't mean that they're not also aging along the other biological pathways, Snyder said.

The three main types of exercise are cardiovascular exercise, strength training and stretching. All three types of exercise are important for physical fitness. Cardiovascular aerobic exercise is repetitive, rhythmic exercise that increases your heart rate and requires you to use more oxygen.

Age-associated changes are most pronounced in advanced age of 85 years or older, may alter the older person's response to illness, show great variability among individuals, are often impacted by genetic and long-term lifestyle factors, and commonly involve a decline in functional reserve with reduced response to

What's happening. With age, bones tend to shrink in size and density, weakening them and making them more susceptible to fracture. You might even become a bit shorter. Muscles generally lose strength, endurance and flexibility ? factors that can affect your coordination, stability and balance.

What's Normal Aging? Your Heart Works Harder. Your Skin Feels Different. You Find It Harder to See and Hear. Your Teeth and Gums Change. Your Bones Become More Brittle. Going to the Bathroom. It's Harder Getting Around or Staying Strong. Your Sex Life Changes, Too.