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When creating a personal account with Facebook, you are asked to provide your name, email address and birth date, which enables the social networking website to know your age.

Liquid Chromatography-Mass Spectroscopy. LC-MS is the most accurate technique available currently for the detection of AGEs and early glycation products or Amadori products.

The most effective way to reduce your intake of AGEs is to choose healthier cooking methods. Rather than using dry, high heat for cooking, try stewing, poaching, boiling, and steaming. Cooking with moist heat, at lower temperatures, and for shorter periods, all help keep AGE formation low ( 7 ).

Reducing the Effects of the Glycation Process Change Your Diet. Adopting an anti-AGE diet that's rich in antioxidants and vitamins may be the most significant step you take in halting protein glycation and damage of vascular cells.Exercise Regularly.Stay Away From Tobacco Smoke.Up Your Carnosine Intake.

AGEs are particularly high in animal-derived foods that are high in fat and protein, such as meats (especially red meats), which are prone to AGE formation through cooking. Sugary foods and highly processed and prepackaged products also are high in AGEs.

Advanced glycation end products (AGEs) are a heterogeneous, complex group of compounds that are formed mainly via the Maillard reaction. The Maillard reaction occurs when reducing sugar reacts in a non-enzymatic way with amino acids in proteins, lipids or DNA.

Advanced glycation end products (AGEs) are proteins or lipids that become glycated as a result of exposure to sugars. They are a bio-marker implicated in aging and the development, or worsening, of many degenerative diseases, such as diabetes, atherosclerosis, chronic kidney disease, and Alzheimer's disease.