Fit Age Article For Free

Fitness age is an estimate of how fit you are compared to your actual age. Consider the fitness age value a helpful reminder that healthy choices and regular physical activity can help you feel fresh and revitalized.

The fitness age stat is a relatable interpretation of your VO2 max estimate. It is calculated by comparing your current VO2 max fitness level to the normal values of people of different ages within your same gender. As we age, our cardiorespiratory fitness typically declines.

Older people are more likely to suffer from one or more age-related diseases or health conditions (such as type 2 diabetes, osteoarthritis, heart disease and stroke) that may affect their ability to take exercise.

Research shows that exercise's powerful impact on our physical and mental health can in fact slow down the aging process.

During the aging process, physical activity decreases by 40%-80%, thereby increasing the likelihood of individuals developing metabolic disorders and other chronic diseases, such as cancer, diabetes, cerebrovascular and cardiovascular diseases.

Exercising will Make your Skin Glowing It helps you get rid of impurities and dirt and opens up the pores. This enables your skin to get a fresh dose of oxygen. What's more, it improves its elasticity and makes you look younger.

As maximum exercise capacity declines, physical activity and fitness levels generally decline as it takes more effort to exercise or walk up a flight of stairs, and a person becomes more easily exhausted.

It turns out this isn't just in your head; you can have a ?fitness age? that greatly differs from your actual age. A fitness age can predict longevity perhaps even better than your chronological age can, and can give you a sense of how well your body is running.

How low should you go, though? The lower the better, of course, but even landing two to five years below your real age can be beneficial, Peeke says. After four months, check your fitness age again to see if you've improved, and continue retesting every three or four months until you're satisfied with where you are.

Apple Watch supports a VO2 max range of 14-60 mL/kg/min that is validated for users aged 20 or over. To estimate your cardio fitness level, your Apple Watch also takes into account your: Age.