Fit Age Form For Free

Do at least 150 minutes of moderate intensity activity a week or 75 minutes of vigorous intensity activity if you are already active, or a combination of both. reduce time spent sitting or lying down and break up long periods of not moving with some activity.

No matter what your age, you can improve your fitness. If it's been a long time since you've exercised and you're feeling less than fit, you might think that it's too late to make a change. But you're wrong. You can improve your fitness at any age.

No matter what your age, you can improve your fitness. If it's been a long time since you've exercised and you're feeling less than fit, you might think that it's too late to make a change. But you're wrong. You can improve your fitness at any age.

It's never too late Many people starting out with exercise in middle age are discouraged because they think it's probably too late to reap real benefits. In fact, the opposite is true. Studies show that it's never too late to start realising benefits from exercise.

6 tips for getting fit after 50 Find an exercise you love doing.Build up your exercise steadily ? don't push yourself too hard to begin with.Exercise with friends or groups for encouragement.Plan exercise into your diary so you always make time for it.

Aim to be physically active every day, even if it's just light activity. do activities that improve strength, balance and flexibility on at least 2 days a week....What counts as moderate intensity activity? walking for health. water aerobics. riding a bike. dance for fitness. doubles tennis. pushing a lawn mower. hiking.

Watch what you eat and drink. It sounds obvious, but having a balanced diet is crucial for good health, energy and preventing illness.Look after your teeth. Brush your teeth twice a day and floss daily.Stay active.Make the most of your doctor.Get a vitamin boost.Take care of your feet.Sort out your sleep.Take the tests.