Fit Age Log For Free

How to calculate your fitness age Step 1 ? AGE - Enter your chronological age into a calculator. Step 2 ? EXERCISE FREQUENCY - Subtract the number of days each week that you exercise for at least 30 minutes at a low to moderate intensity (where your heart rate is elevated)

Indeed, it's true that as you age you lose muscle strength, bone density, and your body composition shifts from muscle to fat. However, research shows exercise training at any age results in positive gains in muscle mass, muscle strength, bone density, and improvements to overall health ? even in people as old as 97.

As humans our peak fitness potential is usually around the age of 20. This is true for both men and women. From there, fitness typically declines between 5%-20% per decade in healthy individuals between the ages of 20 and 65.

Unlike your actual age, your fitness age can decrease. This means that you can be 35 years old and have a fitness age of 25 because your VO2 max is higher. On the flipside, you can be 50 years old and have a fitness age of 70, because your cardiovascular endurance is not as strong.

Age is not necessarily a factor when it comes to fitness level. Everybody's body and lifestyle are different which affects the type of workouts that are most appropriate for you. Age doesn't matter as much as your particular stage of fitness and health.

How to track your activity with your Apple Watch ? Apple Support YouTube Start of suggested clip End of suggested clip Record. Your apple watch syncs all this information to the fitness app on your iphone. Making itMoreRecord. Your apple watch syncs all this information to the fitness app on your iphone. Making it easy for you to look back at your activity. And workout history to really track your progress. Let's

It is an easy way to be aware of your fitness level. For example, if a woman's VO2max is 35 ml/kg/min, her Fitness Age is 43 years, because an average 43 year old woman has a VO2max of 35 ml/kg/min.

VO2 Max Chart for Men (ml/kg/min) Classification18-2566+Excellent>60>37Good52-6033-37Above average47-5129-32Average42-4626-283 more rows

Ratings for Men Based on Age 18-2526-35Excellent50-7651-76Good79-8479-85Above Average88-9388-94Average95-10096-1023 more rows ?

To view your current fitness age, simply open the Garmin Connect app on your compatible smartphone, press More, followed by Health Stats, then Fitness Age.