Fit Age Notice For Free

It is never too late to start working on your fitness and toning up your body. In fact, many women over the age of 50 find that regular exercise and healthy eating habits help them to look and feel their best. There are a number of different ways to tone your body, depending on your specific goals.

Some fitness experts say it's even possible to get into the best shape of your life after the age of fifty if you've spent most of your life out of shape.

According to a leading body building website, it is advised that working out at the gym is ideal after 14 years of age, as puberty strikes and natural growth is over by then. Fitness expert Neeraj Surana adds, ?It is not healthy for children to exercise. They should take up a sport.

We've got 6 top tips to help you get fit later in life. Find an exercise you love doing.Build up your exercise steadily ? don't push yourself too hard to begin with.Exercise with friends or groups for encouragement.Plan exercise into your diary so you always make time for it.

How to calculate your fitness age Step 1 ? AGE - Enter your chronological age into a calculator. Step 2 ? EXERCISE FREQUENCY - Subtract the number of days each week that you exercise for at least 30 minutes at a low to moderate intensity (where your heart rate is elevated)

Here are several exercises to consider trying: Chest: Barbell or dumbbell bench press and incline bench press, dumbbell fly, chest dips, push-ups. Back: Lat pull-downs, barbell or dumbbell rows, pull-ups, seated cable rows, deadlifts, dumbbell shrugs.

You can go to GYM alone. There is no age limit for joining GYM. After 5 years many boys and girls are going to the gym to do some exercise instead of lifting. Every gym will allow you to join their gym.