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The FITT principles are an exercise prescription to help participants understand how long and how hard they should exercise. FITT is acronym that stands for Frequency, Intensity, Time, and Type. FITT can be applied to exercise in general or specific components of exercise.

Article on Health and Fitness 2 (500 words) Cardiovascular/Aerobic Conditioning. Strength Training and Muscular Development. Stretching ? Muscles, Ligaments and Tendons. Core Stability ? Both physical and mental. Nutrition and Supplementation ? Balanced Diet. Mental Rest and Relaxation ? Balanced lifestyle.

Step Group Fitness Class. The FITT principle is an acronym that represents, Frequency, Intensity, Time, and Type. It can be prescribed to people to improve health, similar to pharmacologic intervention. You can easily remember the basic principles of exercise using the so-called FITT factors.

FUNdamental Integrative Training, or FIT, incorporates a variety of strength and conditioning exercises into a well-designed lesson that enhances the health- and skill-related components of physical fitness.

The FITT Principle is made up of four variables that can be adjusted to help reach fitness goals. The variables are: frequency (sessions per week), intensity (training load expressed as resistance, speed, or heart rate), time (minutes or repetitions) and type (activity).

As you design your fitness program, keep these points in mind: Consider your fitness goals. ... Create a balanced routine. ... Start low and progress slowly. ... Build activity into your daily routine. ... Plan to include different activities. ... Try high-interval intensity training. ... Allow time for recovery. ... Put it on paper.

Formula (frequency, intensity, type, and time) is a flexible exercise framework that can help bring structure to your fitness routine. By altering one of the four variables, you can tailor your workout to overcome challenges and meet specific fitness goals. F.I.T.T.