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The TURKISH GET UP (step by step) - YouTube YouTube Start of suggested clip End of suggested clip You can bring your gaze. Forward give the handle an extra squeeze. Drive off the back foot into aMoreYou can bring your gaze. Forward give the handle an extra squeeze. Drive off the back foot into a standing lockout congratulations you've just done a picture perfect get up. So take a breath or two.

They may not be a true strength and muscle builder, but there is more to an exercise than just building muscle and strength. An exercise like the Turkish getup can be the perfect addition to your program to keep your core strong, shoulders safe and increase your proprioception.

One of the most effective and versatile functional exercises is the Turkish get-up, which involves moving from a lying position to a standing position while holding a weight overhead.

The Turkish get-up offers a full-body exercise, with an emphasis on the abs. It works stability of the core and shoulder, and teaches you to use full-body strength to go from a lying position on the floor to standing.

When you add all of the Turkish get-up benefits up, it is unbelievable for overall mobility and stability of the core, shoulders, and hips. No other single exercise can do all of this. When the Turkish get-up is loaded, to what you consider heavy, you will develop ridiculous strength.

How to do the Turkish Get-up! (Master all the steps!) - YouTube YouTube Start of suggested clip End of suggested clip Now once you're on your elbow roll even further up on to your hand now that you're up on your handMoreNow once you're on your elbow roll even further up on to your hand now that you're up on your hand we'll want to bridge the hips. And sweep our leg under the higher you bridge your hips the easier it

Benefits of the Turkish Getup The move is methodical, especially when you begin adding weight. Mastering the Turkish getup will help you: Increase shoulder stability. Enhance total-body strength, especially as you work through multiple planes of movement.