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Even if you decide to get a local SIM card, these tips will help you out by saving data abroad. Turn off roaming. This stops cellular data use so you won't be paying extra for a plan you don't have. ... Stop apps from sucking your data in the background. ... Turn off automatic downloads. ... Track cellular usage.

Sign up for Google Fi. Google Fi is a virtual cell phone service provider. ... Get free overseas data using T-Mobile and Sprint. ... Buy a local SIM card in your destination. ... Utilize an eSIM card. ... Pay for an international plan add-on.

Mobile telephone networks differ from country to country, and your phone may be incompatible with the networks in the country you are visiting. Your phone might work for voice calls, but other functions ? such as text messaging or sending and receiving data ? might not.

Restrict your mobile usage by setting the number of hours you aim to spend on mobile each day. Assign a fixed amount of time for each activity such as social media, texting, gaming or watching videos. There are apps that help you calculate the time you spend on different apps. Use these apps to work this out.

5 ways to avoid social media addiction Look for better alternatives. The expert says, ?Be mindful of the time you spend on social media. ... Cultivate more fruitful interests and hobbies. ... Try to harbour real interactions. ... Set time limit. ... Don't compare yourself to others.

Keep yourself on a schedule. ... Turn off as many push notifications as possible. ... Take distracting apps off your home screen. ... Kick your device out of bed. ... If you have a smart speaker, put it to use. ... Try turning on your phone's grayscale. ... Stay accountable.

Keep yourself on a schedule The most basic step that Rosen suggests for weaning yourself off your phone is literally setting alarms specifying how often you can check it. Start with every 15 minutes, then move to every half hour, every 45 minutes, or every hour.

If you want to avoid roaming charges when you travel, you have a few options to consider: Rely on Wi-Fi. Purchase a daily roaming plan. Turn off roaming altogether. Buy a local SIM. Get an eSIM.

What Do You Do If Your Teenage Is Addicted to Their Phone Set limits on time for phone use. ... Tell the teen the phone will be shut off if their grades drop. Have your teen shut down their cell phone at a certain time each night.

How to Avoid International Roaming Charges Call your cellular provider before you depart. ... Track usage while traveling to avoid big surprises. ... Use Wi-Fi for calling and data usage. ... Text instead of e-mail. ... Go incommunicado.