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What Are Some of the Best Exercises for 70-Year-Old Women? Weight Training. This form of exercise should only be done with the help of a trained professional if your loved one hasn't already been lifting weights. ... Walking. ... Performing Water Aerobics. ... Dancing. ... Gardening.

Research has found that weightlifting helps seniors prevent bone and muscle loss. and may even help prevent dementia. The Center for Disease Control recommends that seniors do strength-building exercises at least twice a week in addition to aerobic exercise.

In fact, many studies show that seniors over the age of 70 can experience similar gains from regular strength training as young adults. It's highly recommended that seniors talk with their doctor before beginning a new strength training routine.

SilverSneakers is a fitness program designed for adults age 65 and over that is offered with some Medicare Advantage plans. Find out more about this free program. SilverSneakers is a fitness program for older adults that is offered in conjunction with gyms and fitness centers all over the U.S.

The American College Of Sports Medicine recommends weight training for all people over age 50 and tells us even those into their 90s can benefit. You may find your balance improves, your walking pace is faster, and climbing stairs will be less difficult, so you are less likely to fall.

Weight training is necessary to build muscle and cardio helps keep your heart healthy. But scientists have now said, one is definitely more important than the other, for aging people trying to lose weight. The winner is strength training. Think about all the typical things you do in a day.

Seniors who work at it, however, can still make strength gains. ?Research shows that, even into your late 80s, your body still has the potential to build muscle mass,? Stacy Schroder, director of wellness at Masonic Village at Elizabethtown, said.