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During an episode, people with BPD may experience one or several of the following symptoms: Intense emotional outbursts. Thoughts of self-harm. Impulsive or self-destructive behaviors.

Impulsive and risky behavior, such as gambling, reckless driving, unsafe sex, spending sprees, binge eating or drug abuse, or sabotaging success by suddenly quitting a good job or ending a positive relationship. Suicidal threats or behavior or self-injury, often in response to fear of separation or rejection.

Identify and engage in things that help me: Express/respond to my intense emotions. Distract myself. Distract by contact with other people. Comfort/take care of myself. Ground myself and focus. Stay focused. Relax/become calm (Suggested apps: In Hand and Breathe2Relax).

People living with BPD often have an intense fear of instability and abandonment. As a result, they have problems being alone. The condition is also known for anger, mood swings, and impulsiveness. These qualities can dissuade people from being around someone with BPD.

For example, a person with the condition may: Have food habits that strongly resemble those found in a person with bulimia or anorexia. Experience mood alterations that closely mimic major depression or less severe forms of depression. Experience the potentially extreme manic episodes found in people with bipolar disorder.

Give Specific Information About the Disorder A pattern of unstable and intense relationships, often marked by alternating between idealization and devaluation. An unstable self-image or sense of self. Impulsivity in activities that are potentially self-damaging (like reckless driving or binge eating)

The 9 symptoms of BPD Fear of abandonment. People with BPD are often terrified of being abandoned or left alone. ... Unstable relationships. ... Unclear or shifting self-image. ... Impulsive, self-destructive behaviors. ... Self-harm. ... Extreme emotional swings. ... Chronic feelings of emptiness. ... Explosive anger.