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The only difference is that "mobile phone" is commonly used in Europe and Asia, while "cell phone" is more commonly used in the United States and Canada.

?Your cortisol levels are elevated when your phone is in sight or nearby, or when you hear it or even think you hear it,? says David Greenfield, professor of clinical psychiatry at the University of Connecticut School of Medicine and founder of the Center for Internet and Technology Addiction.

Cellphone radiation is harmful and is being considered to have a significant impact on health. Smartphones have been shown to produce harmful radiation that disrupts the system of some self-regulatory processes, such as our biological clock or heart rhythm.

The most common suggested ideas: Turn off notifications. Set screen to black-and-white. Remove distraction-based apps from your home screen. Set a longer passcode. Use airplane mode. Turn on do not disturb.

Set rules around your daily smartphone use. Besides a screen fast, Dr. Lembke and Dr. Alter recommended finding other, less stringent, ways to distance yourself from your phone each day. That might mean allotting times of the day or days of the week when you don't use your phone at all, such as before and after work.

The light from your phone screen can have an impact Studies have shown that the blue light emitted by your smartphone is bad for your vision. But it can be bad for your sleep, too. Exposure to blue light can affect your internal body clock and throw off your circadian rhythm.

7 Easy Ways to Stay Off Your Phone While Working Turn On Airplane Mode or Do Not Disturb. ... Turn Your Phone Off. ... Put Your Phone in Another Room. ... Give Your Phone to a Friend or Relative. ... Use a Productivity App. ... Turn Off the Wi-Fi. ... Use an App-Blocking App.