Lock Up Us Phone Article For Free

While working Keep your phone in your bag or at least face down when at a desk. Try the 20-20-20 rule ? every 20 minutes, look away from your screen at something which is 20 feet away, for at least 20 seconds to give your eyes a break. Sit back in your chair and daydream/reset for a few minutes.

Here are some of Price's top tips, which are all completely free. Slide a rubber band around your phone when you're not using it. ... Change your lock screen wallpaper. ... Rearrange your home screen. ... Turn off nonessential notifications. ... Cut yourself off from your problem apps. ... Enable ?Do Not Disturb? to limit distractions.

Keep yourself on a schedule. ... Turn off as many push notifications as possible. ... Take distracting apps off your home screen. ... Kick your device out of bed. ... If you have a smart speaker, put it to use. ... Try turning on your phone's grayscale. ... Stay accountable.

How to Break Up With Your Phone Review. In How to Break Up With Your Phone, author Catherine Price examines the increasingly visible and often addictive relationships we have with our phones. The book considers how we could start using phones with more awareness.

Regardless of if you're a citizen, the U.S. Customs and Border Protection (CBP) has the ability to search the contents of your phone without a warrant. This includes your texts, photos, browsing history, social media posts, and even financial information.

Android: Go to Settings > Location & security > Set up screen lock. The timeout delay is configured separately, under Settings > Display. Android also offers a connect-the-dots swipe pattern you can use in lieu of a PIN or password, but it might leave tell tale smudges on your screen.

(If you need support or help, you can call the National Domestic Violence Hotline.) Aside from that, a phone-based breakup may be okay if you're dating long-distance, or if you've only seen each other a few times. For very new dating situations that have only lasted a date or two, you can even get away with a text.