Plan Age Pdf For Free

Stay physically active Exercise with the goals of increasing strength and coordination. Try to do something every day to maintain your muscle strength and conditioning. Senior exercise classes, swimming, and mall walking are great choices. If illness or injury slows you down, make rehabilitation a top priority.

Keep your cholesterol low, exercise regularly, eat well, and socialize. These are all ways to make the most out of life. Lethargy, fatty snacks, and isolation are the path to failure for your brain.

Take proper care of your health. Stay up to date on your health tests as you age. Get good sleep. Wear sunscreen. These are the little things you do every day that may not seem like much, but can make a big difference in the long term.

7 Tips for Aging Successfully Socialization. Senior living communities are home to thousands of residents and associates. ... Self-Worth. ... Keeping Cognitive Functions Fit. ... Physical Fitness & Health Awareness. ... Spiritual Wellness. ... Healthy Eating. ... Stress Reduction.

6 ways to stop your body feeling old Exercise. It is a well-known fact that those who are physically active are healthier, happier and tend to live longer than those who are often sedentary. ... Maintain good posture. ... Seek the right treatment. ... Reduce stress. ... Hydration. ... Nutrition.

Your muscles get weaker, and the tendons -- which connect muscles to your skeleton -- get stiffer. This will decrease your strength and flexibility. In your 70s, you might lose an inch or two off your height as disks in your back flatten.

Use these tips to help you age gracefully from the inside out. Be kind to your skin. Your skin is your body's largest organ . ... Exercise. ... Mind your diet. ... Mental health matters. ... Stay physically active. ... Lower your stress. ... Quit smoking and decrease alcohol consumption. ... Get enough sleep.