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7 Tips To Better Hold iPhone Android or Galaxy - YouTube YouTube Start of suggested clip End of suggested clip What does that do. Over time that's going to curve your spine it's going to have a detrimental.MoreWhat does that do. Over time that's going to curve your spine it's going to have a detrimental. Effect. On your health tip. Number four to better hold your phone is to lie on your back.

An Orthopedic Surgeon Reveals How To Hold Your Smartphone - YouTube YouTube Start of suggested clip End of suggested clip Take some stress breaks once in a while. And consider bulking up your phone with an easy to gripMoreTake some stress breaks once in a while. And consider bulking up your phone with an easy to grip case of course feel free to incorporate these in a way that works best for. You you.

Move the phone (and other devices) up closer to eye level so the head does not have to be tilted forward. Position the device such that it reduces stress both on the head/neck and the upper extremities. Try to keep your head and spine in neutral positions with the ears directly above the shoulders throughout the day.

Avoid holding your phone in your lap or below chest height ? try to keep your phone at chest, chin or eye level to minimise neck bend and maintain optimal posture. If your phone is below eye level, look down with your eyes rather than your neck. Keep your wrists relaxed and as straight as possible.

Alternate holding your phone between left and right hands. Put your phone down while typing. These stretches can help decrease fatigue and keep your hands flexible: Open your hand and spread your fingers as wide as you can and then close your hand into a fist.

6 BETTER Ways to Hold Your Smartphone to Prevent Text Neck YouTube Start of suggested clip End of suggested clip Down just line her tummies. Rest our elbows. Up. And it allows us to keep our head in line with ourMoreDown just line her tummies. Rest our elbows. Up. And it allows us to keep our head in line with our phones or tablets. The second way is lying on backs. But not doing. This. Get rid of the pillow.

Hold your device up around chest height when reading longer messages or articles on your phone. Maintain a neutral wrist posture when holding your device. This means your wrist should look straight relative to your forearm and should not be bent in any direction. Use hands free during long phone calls.