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Restrict your mobile usage by setting the number of hours you aim to spend on mobile each day. Assign a fixed amount of time for each activity such as social media, texting, gaming or watching videos. There are apps that help you calculate the time you spend on different apps. Use these apps to work this out.

What causes smartphone addiction? People who have psychological and emotional issues such as stress, depression, loneliness and social anxiety can easily get addicted to technology. The experiences that smartphones connect us to ? social media, games, videos, apps ? can all give us pleasure.

500+ Words Essay on Mobile Phone Essay on Mobile Phone: Mobile Phone is often also called ?cellular phone?. It is a device mainly used for a voice call. ... 1) Keeps us connected. ... 2) Day to Day Communicating. ... 3) Entertainment for All. ... 4) Managing Office Work. ... 5) Mobile Banking. ... 1) Wasting Time. ... 2) Making Us Non- communicable.

Choose Grayscale, and watch the colors on your phone fade away. Next, disable notifications to help reduce distractions. Whether you want to stop notifications for your Android phone or control your iPhone's notifications, reducing them will help make the phone a bit less interesting.

What's a healthy amount of screen time for adults? Experts say adults should limit screen time outside of work to less than two hours per day. Any time beyond that which you would typically spend on screens should instead be spent participating in physical activity.

Cell phones have also changed the way that people interact with each other. When we call someone, we are actually calling the person and not a place. This enables us to be more spontaneous when making plans as you rarely get a busy signal and unlike a land line telephone, someone is always home.

Make notes while reading. Paraphrase out loud what you read, with the recorder on. Revise them daily. No substitute for repitition. Play them at 2x the actual speed while revising. Indeed, we can read faster than listen, but listening at 2x the speed roughly matches our actual reading speed. Of course the same varies.