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Shifting and Swinging in Bates Method - YouTube YouTube Start of suggested clip End of suggested clip Here I'm shifting my attention between two points on the letter G. The pointer tells me where toMoreHere I'm shifting my attention between two points on the letter G. The pointer tells me where to look first a point on the black curve of the letter. Then a point on the white gap.

Bates thought that the manner of eye movement affected the sight. He suggested "shifting", or moving the eyes back and forth to get an illusion of objects "swinging" in the opposite direction. He believed that the smaller the area over which the "swing" was experienced, the greater was the benefit to sight.

The Bates method has been criticized not only because there is no good evidence it works, but also because it can have negative consequences for those who attempt to follow it: they might damage their eyes through overexposure of their eyes to sunlight, put themselves and others at risk by not wearing their corrective ...

The Bates method has been criticized not only because there is no good evidence it works, but also because it can have negative consequences for those who attempt to follow it: they might damage their eyes through overexposure of their eyes to sunlight, put themselves and others at risk by not wearing their corrective ...

The Universal Swing can be obtained without one being conspicuous. With the hand covered, move the thumb from side to side about one-quarter of an inch, and move the eyes with the thumb. Stationary objects can be imagined to be moving.

Basic Techniques Used by Bates These will include: body and eye relaxation, palming, central fixation, sunning, swinging, visualization, blinking, micro eye movements, flash technique, analytical looking, and many others that we will try to discuss here.

Benefits. An advantage of the Bates method is that the treatment is relaxing. Also, if patients stick to the routine and eye improvement is gained, they may benefit by being able to discard their corrective lenses, escaping a lifetime of costs for glasses, lenses, and contact solutions.