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Here Are Seven Tips for Those Who Are Growing Old Alone Make New Social Connections. No one should go through their retirement years without any friends or acquaintances. ... Consider Getting a Pet. ... Ensure Your Home Is Safe. ... Be Wary of Exploitation. ... Identify a Proxy. ... Enjoy Meaningful Alone Time. ... Talk to a Counselor.

After age 30, people tend to lose lean tissue. Your muscles, liver, kidney, and other organs may lose some of their cells. This process of muscle loss is called atrophy. Bones may lose some of their minerals and become less dense (a condition called osteopenia in the early stages and osteoporosis in the later stages).

Healthy ageing should include thinking ahead to the financial, medical, and family issues that one could face in old age. When planning, one should also consider the unexpected. This includes planning for what one would do if had a sudden onset of a chronic illness, developed a disability or had a change in resources.

6 ways you can prepare to ?age well? Adapt your home. Stairs, baths, and kitchens can present hazards for older people. ... Prevent falls. ... Consider your housing options. ... Think ahead about how to get the help you may need. ... Plan for emergencies. ... Write advance care directives.

For the average man, the body is in its best physical shape in the early to mid-20s. But time can take a toll by age 30, when muscle strength starts to decrease by as much as 3 percent to 8 percent every 10 years. By age 40, reaction time starts to slow. At age 50, bones become brittle.

10 Important Ages for Retirement Planning Max out retirement accounts at age 49 or younger. Take advantage of catch-up contributions beginning at age 50. Your 401(k) withdrawal age could be 55. Penalty-free withdrawals begin at age 59 1/2. At age 62, you are eligible to begin Social Security payments.

10 tips to age well Get regular exercise. Be sure to visit the doctor. Sleep 7 to 9 hours each night. Keep a positive mindset. Stay connected to your loved ones. Learn something new. Eat a balanced, healthy diet. Do what you love to do.