Shape Age Notice For Free

You may continue to lose height as a result of bone loss and spine compression. Narrowing of your shoulders, and widening of the pelvis continues.

After age 30, people tend to lose lean tissue. Your muscles, liver, kidney, and other organs may lose some of their cells. This process of muscle loss is called atrophy. Bones may lose some of their minerals and become less dense (a condition called osteopenia in the early stages and osteoporosis in the later stages).

From around the age of 25 the first signs of aging start to become apparent on the surface of the skin. Fine lines appear first and wrinkles, a loss of volume and a loss of elasticity become noticeable over time. Our skin ages for a variety of different reasons.

It's natural to lose about 10% to 15% of your muscle mass and strength over your lifetime. This steady decline starts around age 30 and speeds up after you hit 60. Muscle loss happens for a mix of reasons, including lower levels of muscle-building hormones and changes to your muscle fibers.

One noticeable change for women as they age is an increase in body fat. It is common to see a decrease in muscle mass, causing your body to feel less strong than it did in your youth. Women may also develop wrinkles from reduced elasticity and firmness of their skin, or thin and graying hair.

Although there is not much decline in your muscles between ages 20 and 40, after age 40 there can be a decline of 1% to 2% per year in lean body mass and 1.5% to 5% per year in strength.

Your body shape changes naturally as you age. You cannot avoid some of these changes, but your lifestyle choices may slow or speed the process. The human body is made up of fat tissue, lean tissue (muscles and organs), bones, and water. After age 30, people tend to lose lean tissue.