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Still, most New Year's resolutions are meant to be temporary, and the 40% who were successful after six months in Dr. Norcross's first study fell to 19% after two years. Then again, that's one in five people who managed to change something about themselves because of the calendar.

Researchers suggest that only 9% of Americans that make resolutions complete them. In fact, research goes on to show that 23% of people quit their resolution by the end of the first week, and 43% quit by the end of January. There are four reasons why people seem to fail at New Year's resolutions.

How long do New Year's resolutions last? 43% of all people expect to fail before February, and almost one out of four quit within the first week of setting their New Year's resolution. Most people quit before the end of January, and only 9% see their resolutions through until succession.

7 tips to keep your New Year's resolution Be picky about your resolutions. ... Plan your resolution. ... Set very specific goals. ... Don't take on too much. ... Choose a new resolution. ... Identify accountability partners for support. ... Give your resolution time to become a habit.

Researchers suggest that only 9% of Americans that make resolutions complete them. In fact, research goes on to show that 23% of people quit their resolution by the end of the first week, and 43% quit by the end of January.

The Power of Intention: How to Keep Your Resolution for Good Get Specific. A common mistake people make is setting big, nebulous goals like, ?I'll be healthier.? Instead, make your resolution specific, with a tangible, achievable outcome. ... Write it Down. ... Make Time. ... Move Past Doubt. ... Get a Partner. ... Be Still.

Focus on One Goal at a Time Taking on too much all at once can be daunting. It can be particularly difficult because establishing new behavioral patterns takes time and sustained effort. Focusing on one specific goal makes keeping a resolution much more achievable.