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Why aren't we more successful at keeping our New Year's resolutions? Some reasons include the idea that we're thinking too big, we're not considering the 'why' behind them, and the fact that we may not be ready for change.

It doesn't matter if the resolution is to start a new habit or to give up an addiction; it all comes down to consistency and dedication. Most people blame their failure to fulfill resolutions on a lack of time, resources, or motivation, or a loss of zeal after starting.

7 tips to keep your New Year's resolution Be picky about your resolutions. ... Plan your resolution. ... Set very specific goals. ... Don't take on too much. ... Choose a new resolution. ... Identify accountability partners for support. ... Give your resolution time to become a habit.

?The most difficult resolutions to keep were the consumptive, addictive behaviors, such as smoking and dieting,? said John Norcross, distinguished professor of psychology at the University of Scranton and author of the behavior change book ?Changeology.? Norcross has been exploring resolutions and the factors impacting ...

How long do New Year's resolutions last? 43% of all people expect to fail before February, and almost one out of four quit within the first week of setting their New Year's resolution. Most people quit before the end of January, and only 9% see their resolutions through until succession.

?The New Year offers a blank slate ? an opportunity to get things right. When we set New Year's resolutions, we are utilizing a very important concept called self-efficacy, which means that by virtue of aspiring to a goal and following through on it, I have a sense of control over what's happening in my life.?

The aforementioned 2020 New Plate/Ipsos survey found 55% of respondents kept their New Year's resolution for less than a year, with 11% lasting at least six months, 14% lasting at least three months, 19% lasting at least one month and just 11% lasting less than a month.