Unite Phone Article For Free

To merge a device Using the mobile app for iOS or Android, select Devices from the main menu at bottom or screen: Select Devices from the menu at the bottom of the App screen. From the devices list, select the device you need to merge other devices into, which navigates you to a page with details of that device.

Choose Grayscale, and watch the colors on your phone fade away. Next, disable notifications to help reduce distractions. Whether you want to stop notifications for your Android phone or control your iPhone's notifications, reducing them will help make the phone a bit less interesting.

What causes smartphone addiction? People who have psychological and emotional issues such as stress, depression, loneliness and social anxiety can easily get addicted to technology. The experiences that smartphones connect us to ? social media, games, videos, apps ? can all give us pleasure.

What's a healthy amount of screen time for adults? Experts say adults should limit screen time outside of work to less than two hours per day. Any time beyond that which you would typically spend on screens should instead be spent participating in physical activity.

Ing to Common Sense Media, 42 percent of kids have a phone by age 10. By age 12, it's 71 percent. By 14, it's 91 percent.

Restrict your mobile usage by setting the number of hours you aim to spend on mobile each day. Assign a fixed amount of time for each activity such as social media, texting, gaming or watching videos. There are apps that help you calculate the time you spend on different apps. Use these apps to work this out.

6. Change your phone settings. Turn off notifications. Set screen to black-and-white. Remove distraction-based apps from your home screen. Set a longer passcode. Use airplane mode. Turn on do not disturb.