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Four Steps to Write a New Year's Resolution You'll Keep Focus on One Goal. Split Major Goal into Mini Goals. Decide on Which Actions You'll Have To Take. Set a Schedule.

Remember, breaking a resolution doesn't mean that you're a failure or that you can't achieve your goals. It's completely normal to face challenges and setbacks along the way. By being kind to yourself, reassessing your goals, getting support, and not giving up, you can get back on track and achieve your goals.

It may work for management, but it can also work in setting your resolutions, too. Specific. Your resolution should be absolutely clear. ... Measurable. ... Achievable. ... Relevant. ... Time-bound.

Here are ten tips to help you get started. Be Realistic. The surest way to fall short of your goal is to make your goal unattainable. ... Plan Ahead. Don't make your resolution on New Year's Eve. ... Outline Your Plan. ... Make a ?Pros? and ?Cons? List. ... Talk About It. ... Reward Yourself. ... Track Your Progress. ... Don't Beat Yourself Up.

Have you been able to keep your New Year's resolution so far? If not, you are not alone. Researchers suggest that only 9% of Americans that make resolutions complete them.

Most of the time, a broken resolution simply means that it was the wrong resolution for you. For this reason, you should take some time to craft your resolutions, making sure they are attainable and easy to understand.

Here are eight tips for making a resolution you can keep?although you'll have to say goodbye to the word ?resolution?! Ditch the usual vocab. ... Be positive. ... Be specific. ... Take baby steps. ... Tell your friends and family. ... Give yourself a break. ... Reward yourself. ... Don't give up!