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A BMI of 23 is considered normal. Nevertheless, it is important to remember that many factors such as frame size or muscle mass are not part of the equation when BMI is calculated. Therefore it is not always perfectly accurate.

The American Medical Association voted to move away from using BMI to measure weight and health. Research shows BMI is useful in evaluating large populations, but not individuals. A new policy recommends measuring abdominal fat, blood sugar levels, and thyroid tests.

Under the newly adopted policy, the AMA recognizes issues with using BMI as a measurement due to its historical harm, its use for racist exclusion, and because BMI is based primarily on data collected from previous generations of non-Hispanic white populations.

BMI Chart Find your height on the side (in metres on the left and in feet on the right) and draw a horizontal line across the chart. Find your weight (in kilograms across the bottom of in pounds across the top) and draw a vertical line across the chart. The shaded area where the 2 lines meet is your BMI.

A new study found that your waist-to-hip ratio might be a more accurate measure of what's a healthy weight for you than your BMI. If you're concerned about what these numbers mean for your health, there are steps that you can take to reach a weight that supports your health.

Below are some common methods for what to use instead of BMI and estimating body fat percentage: Tape measure. One of the most convenient ways to estimate body fat ratio is with a tape measure. ... Calipers. ... Weight scales. ... Dual-energy X-ray absorptiometry (DEXA).

Body mass index (BMI) is not a complete measure of metabolic health, and a high proportion of U.S. adults with normal BMI still have obesity, ing to research being presented Friday at ENDO 2023, the Endocrine Society's annual meeting in Chicago, Ill.