Vitamins Forms for Clark
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FAQ
Vitamin C, also known as ascorbic acid, is required for the synthesis of collagen. It is also a highly effective antioxidant protecting cells from damage by free radicals. Studies have shown that the vitamin can help speed the healing process of wounds.
They come in the form of pills, chewable tablets, powders, and liquids. A standard multivitamin usually contains: Water-soluble vitamins.
The best time to take a multivitamin is with food so any fat can help with absorption. You can also drink a water-based beverage to wash it all down, notes Dr. Perez-Gallardo. But the drawback is that your body won't absorb the water-soluble vitamins as well as fat-soluble ones.
There are two types of vitamins: fat soluble and water soluble. When you eat foods that contain fat-soluble vitamins, the vitamins are stored in the fat tissues in your body and in your liver.
Dark leafy vegetables such as Spinach and Kale contain vitamins A, B, C and E. Carrots, Broccoli, cabbage, cauliflower, green peas, sweet potatoes, bell peppers, asparagus and pumpkins are especially rich in vitamins. Citrus fruits like oranges, lemons, limes and grapefruit contain vitamin C or ascorbic acid.
Vitamin D is involved in calcium absorption, immune function, and protecting bone, muscle, and heart health. It occurs naturally in food and your body can also produce it when your skin is exposed to sunlight. Yet, aside from fatty fish, there are few foods rich in vitamin D.