Family Planning Centers Forms for Cook
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FAQ
The recommendations outline how to provide quality family planning services, which include contraceptive services, pregnancy testing and counseling, helping clients achieve pregnancy, basic infertility services, preconception health services, and sexually transmitted disease services.
The Standard Days Method (SDM) is a fertility awareness-based family planning method that identifies a 12-day fertile window during which women with regular menstrual cycles (2632 days long) should abstain from sex or use a barrier method to prevent pregnancy.
To use the Standard Days method, you simply don't have vaginal sex or use another method of birth control on days 8-19 of your cycle. Most people using the Standard Days method use an app or have a special string of beads, called CycleBeads, that helps them keep track of their cycles.
The Standard Days Method® (SDM) is based on monitoring the days of a woman's menstrual cycle. Appropriate for women who usually have menstrual cycles between 26 and 32 days long, the method identifies days 8 through 19 as the fertile days.
To use the Standard Days method:Count the days in your menstrual cycle, starting with the first day of your period as day 1.On days 1-7, you're not considered to be fertile and can have unprotected sex, though you may have menstrual bleeding on those days.On days 8-19, you're considered to be fertile.More items...?
Using the traditional calendar rhythm method involves these steps:Record the length of six to 12 of your menstrual cycles.Determine the length of your shortest menstrual cycle.Determine the length of your longest menstrual cycle.Plan sex carefully during fertile days.Update your calculations every month.