Health & Fitness Program Consultants Forms for Harris
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FAQ
Ariel Belgrave Harris is a leading voice in women's health. As a certified health coach, fitness trainer, and the CEO of Gym Hooky, her mission is to help busy achieve their dream body without fad diets or working out every day. Through her signature approach, The L.E.A.N.
Seven ways to make exercise a daily priorityMake exercise an appointment. Put it in your calendar.Exercise in the morning. Start your day by releasing endorphins.Cater to your own likes & dislikes.Make it social.Boost activity throughout the day.Work out efficiently.Set a goal, track your progress and reward yourself.
As you design your fitness program, keep these points in mind:Consider your fitness goals.Create a balanced routine.Start low and progress slowly.Build activity into your daily routine.Plan to include different activities.Try high-interval intensity training.Allow time for recovery.Put it on paper.
Here are six simple steps for accomplishing this:Don't try to change everything at once.Aim to create a positive new habit, not just a result.Change your environment.Recognize that small changes add up.When you slip, get back on track quickly.Schedule your new habits into your life.Repeat.More items...?
Make sure your routine includes aerobic fitness, strength training, core exercises, balance training, and flexibility and stretching.
Regular exercise is necessary for physical fitness and good health. It reduces the risk of heart disease, cancer, high blood pressure, diabetes and other diseases. It can improve your appearance and delay the aging process.