Vitamins Forms for Orange
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FAQ
Beneficial nutrients and plant compounds In fact, just 1 tablespoon (6 grams) of orange peel provides 14% of the Daily Value (DV) of vitamin C nearly 3 times more than the inner fruit. The same serving also packs about 4 times more fiber ( 1 , 2 ).
Work With the Pith. Most people avoid the pith -- the stringy, spongy white part between the peel and the fruit -- because it tastes bitter. But the pith is full of calcium, fiber, vitamin C, and immune-boosting flavonoids.
One orange contains 100% or more of the daily recommended amount of vitamin C, the highest of any citrus fruit:60 calories.0 grams of fat.0 grams of sodium.12 grams of sugar.3 grams of fiber.1 gram of protein.70 milligrams of vitamin C.14 micrograms of vitamin A.More items...?
It's well known that citrus, and notably oranges, are rich in vitamin C, which has valuable antioxidant properties and helps protect cells from damage. They're also high in carotenoids including beta-cryptoxanthin, which the body converts to vitamin A, and the blood orange provides lycopene.
"The peel actually contains more fibre and Vitamin C than the flesh of the fruit," Thornton-Wood said. "It also contains the polyphenols which are linked to prevention of many chronic diseases such as diabetes." According to Thornton-Wood, extra precautions should be made if you want to eat an orange's peel.
Oranges. One medium-sized orange provides 70 mg of vitamin C, which is 78% of the DV (55). Widely eaten, oranges make up a significant portion of dietary vitamin C intake. Other citrus fruits can also help you meet your vitamin C needs.