Orange California Checklist - Ergonomics Issues for Office Workers

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Ergonomics is the study of the kind of work you do, the environment you work in, and the tools you use to do your job. The goal of office ergonomics is to set up your office work space so that it fits you and the job you are doing and you do not suffer any injuries (e.g. carpal tunnel syndrome).

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FAQ

Fortunately, we know from research (NIOSH, 1997) that the three primary risk factors that cause MSDs are: high force, awkward posture, and long duration or high frequency.

The three primary ergonomic risk factors that cause MSDs are awkward posture, high force, and high or long frequency. Combination of postures, forces and frequencies increase the chance of developing an MSD.

Here are five ergonomic risk factors to be mindful of in the office, according to Washington L&I: Repetition.Static loading or sustained exertions.Awkward positions and postures.Mechanical contact stress.Force.

The following are the most common examples of ergonomics at the office, and how to address them....Examples of Ergonomic Equipment Ergonomic Keyboards. Keyboard trays. Ergonomic Mouse. Laptop stands. Desk Risers. Standing Desks. Kneeling Chairs. Saddle Chairs.

Keep a neutral position, where the forearms, wrists and hands are in a straight line. Avoid awkward reaching for work tools such as telephone, mouse and reference materials. Avoid resting elbows, forearms or wrists on hard surfaces or sharp edges.

An ergonomic assessment checklist is used to identify ergonomic risks in the workplace. Using ergonomic checklists help assess the routine movements and physical activities in the workplace if it causes injuries. Use this checklist to assess the ergonomic safety of the workplace.

Ergonomics is defined as the study of how people work in their environment. An example of ergonomics is a study of how people who primarily sit in their offices get work-related back injuries.

Sustained poor posture is the most common risk factor and perhaps the best well-known. This is where all those better ergonomically designed chairs and tables come in.

Office Ergonomics Checklist Posture Activity Exercise. Maintain proper posture, paying careful attention to positioning of head, neck/spine, arms/wrists, hips/thighs and feet.Lighting Air Noise. Maintain appropriate light levels for specific tasks.Work Style Organization Breaks.

5 Injuries You Can Prevent With Proper Ergonomics Poor ergonomics can cause musculoskeletal disorders (MSDs)Poor ergonomics can cause back injuries.Poor ergonomics can cause headaches & migraines.Poor ergonomics can cause a stiff neck.Poor ergonomics can cause trigger finger

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Orange California Checklist - Ergonomics Issues for Office Workers