What are the 5 R's of smoking cessation?

Patients not ready to make a quit attempt may respond to a motivational intervention. The clinician can motivate patients to consider a quit attempt with the "5 R's": Relevance, Risks, Rewards, Roadblocks, and Repetition. Relevance - Encourage the patient to indicate why quitting is personally relevant.

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Sample Letter to Encourage Cessation of Smoking

Wake North Carolina Sample Letter to Encourage Cessation of Smoking

Name: Wake North Carolina Sample Letter to Encourage Cessation of Smoking
Brand: US Legal Forms
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Letters - Nonlegal - Employers

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Wake

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US-0557LR

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Sample Letter to Encourage Cessation of Smoking

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There are many different ways you can quit smoking. Learn about the different methods and work out which ones might work best for you....Nicotine replacement therapy (NRT) patches. gum. oral sprays. inhalers. lozenges or tablets.

Here are 10 ways to help you resist the urge to smoke or use tobacco when a craving strikes. Try nicotine replacement therapy. Ask your health care provider about nicotine replacement therapy.Avoid triggers.Delay.Chew on it.Don't have 'just one'Get physical.Try relaxation techniques.Call for reinforcements.

You can help by: telling them to take it one day at a time and reward themselves throughout the quitting process. encouraging them to exercise regularly - this helps deal with withdrawal symptoms, avoid weight gain and improve mood. reminding them to look after themselves - to get plenty of sleep and eat well.

Help Your Partner Quit Smoking Express your concerns. Find cessation aids. Prepare for withdrawal symptoms. Come up with distractions. Encourage them. Seek outside help. Support them through hard times.

To get motivated, you need a powerful, personal reason to quit. It may be to protect your family from secondhand smoke. Or lower your chance of getting lung cancer, heart disease, or other conditions. Or to look and feel younger.

Help your patient identify events, emotional factors or activities that increase the risk of smoking. Patients can better prepare by developing a quit plan. Encourage them to think about what did or did not work well the last time they quit.

Successful intervention begins with identifying users and appropriate interventions based upon the patient's willingness to quit. The five major steps to intervention are the "5 A's": Ask, Advise, Assess, Assist, and Arrange. Ask - Identify and document tobacco use status for every patient at every visit.

Patients not ready to make a quit attempt may respond to a motivational intervention. The clinician can motivate patients to consider a quit attempt with the "5 R's": Relevance, Risks, Rewards, Roadblocks, and Repetition. Relevance - Encourage the patient to indicate why quitting is personally relevant.

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Minutes after waking to first cigarette. 2. Tobacco Prevention and Management Guidelines for Victorian Schools.Part 2 – Support materials. Introduction. 37. This guide is for employers and others who promote health in the workplace. The depression and fatigue — and the drug withdrawal from nicotine — make people crave another cigarette to perk up again. Completing the smoking cessation program. 2) Determine whether the participants quit smoking. Section 6: Sample Resources . Abstinence and need to re-engage clients in the smoking cessation process. Many smokers light up a cigarette right after they wake up.

Wake North Carolina Sample Letter to Encourage Cessation of Smoking

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