Queens New York Performance Test Guidelines
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How to fill out Queens New York Performance Test Guidelines?
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FAQ
Required Resources. To conduct this test, you will require: A step 16.25 inches or 41.3 cm high.
The Queen's College step test is recommended as a valid method for evaluation of cardiorespiratory fitness in a young sedentary population of West Bengal, India, especially in field work where the survey and screening of large numbers of participants are essential.
Aerobic Fitness Test: The Step Method Step Test Pulse Count (Using a 60 second pulse count)AgeGood to ExcellentAverage to Above Average182584 or lower85100263586 or lower87103364590 or lower911069 more rows
The 3-Minute Step Test measures your aerobic (cardiovascular) fitness level based on how quickly your heart rate returns to normal after exercise.
3-Minute Step Test (Men) - Heart Rate Age18-2526-35Above Average90-9990-99Average100-105100-107Below Average106-116108-117Poor117-128118-1283 more rows
Assessment GenderExcellentAverageMale<121156 - 149Female<129166 - 159
INTRODUCTION: The Queen's college step test (QCT) is a submaximal exercise test that is used to measure cardiorespiratory fitness. The test consists of 3 minutes of stepping up and down on a 15-inch step at a set rate of 22 steps/min. This test can also be used to estimate maximal oxygen consumption (VO2max).
Queen's College Step test - YouTube YouTube Start of suggested clip End of suggested clip So stepping out with metronome a show your whole foots on the step step down step it. Up. Make senseMoreSo stepping out with metronome a show your whole foots on the step step down step it. Up. Make sense cool because you go for three minutes. So I'll get you to go and time with metronome.
Advantages: minimal equipment and costs involved, little time required, and can be self-administered. disadvantages: Biomechanical characteristics vary between individuals (e.g. taller people are at an advantage).
The Queen's College step test is recommended as a valid method for evaluation of cardiorespiratory fitness in a young sedentary population of West Bengal, India, especially in field work where the survey and screening of large numbers of participants are essential.
