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? the two primary causes are overstepping and slipping. Overstepping occurs when we can't clearly identify the front of the tread and wind up stepping into the open space in front of the stair. Falls caused by overstepping are more common on stairs with shallow stair treads.
The first thing you need to do after a fall is work out if you're hurt. Take a few minutes to check your body for any pain or injuries, then: if you're not hurt, try to get up from the floor. if you're hurt or unable to get off the floor, call for help and keep warm and moving as best you can while you wait.
Older people are more likely to have a fall because they may have: balance problems and muscle weakness. vision loss. a long-term health condition, such as heart disease, dementia or low blood pressure (hypotension), which can lead to dizziness and a brief loss of consciousness.
Environmental factors including poor design, construction and maintenance of stairs, non-existent or dysfunctional handrails, poor lighting and other features such as poor tread surfaces. Health factors including reduced vision, weakness, drowsiness, loss of balance or an inactive lifestyle.
Dementia-Related Falls 1: Arrange for Adequate Lighting.2: Provide Visual Cues.3: Clear Walking Paths Inside the Home.4: Decrease Clutter Outside.5: Information & Reminders in a Common Place.6: Keep Important Things by the Bed.7: Consider Unmet Needs.8: Lower Noise Levels.
7 Steps to Avoiding Falls on the Stairs Make sure your stairway is well lit.Use a strong handrail.Wear shoes with rubber soles.Exercise, even just a little.Get your vision checked regularly.Give your stairway a second look.Choose a quality stair lift.
You can sustain an endless possibility of injuries from falling down the stairs. Minor injuries that can result include sprains, strains, bruises, and minor cuts and scrapes. More serious injuries, like broken bones, spinal injuries, deep lacerations and concussions, can also occur from a stair fall.
Make sure the stairway has a rail on both sides. Many homes have just one rail for the stairs, but seniors need the stability that comes from two.Add something to increase tread on hard stairs. Stairs made from hardwoods or laminates may need tread or non-slip stickers to avoid slipping hazards.
3 Common Injuries From Falling Down Stairs sprains, strains, soft tissue injuries, broken bones and fractures, and. head and neck injuries, including concussions and traumatic brain injuries.
This can be caused by dehydration, ageing circulation, medical conditions such as Parkinson's disease and heart conditions and some medications used to treat high blood pressure. inner ear problems ? such as labyrinthitis or benign paroxysmal positional vertigo (BPPV) problems with your heart rate or rhythm.